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Breaking News for July 30, 2024: Chandra Namaskar will ideally be performed towards the moon at 6 pm. (Unsplash) Disclaimer: This is an AI-generated live blog and has not been edited by Hindustan Times staff.

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July 30, 2024 (Tuesday) 8:46 AM

Health News LIVE: Chandra Namaskar: A step-by-step guide. Experts discuss benefits

Find out all about Chandra Namaskar here, from the steps in your yoga routine to the physical benefits. Read the full article here.

Tuesday, July 30, 2024, 7:45 a.m.

Health News LIVE: Are you eating less to lose weight? Here's why it's backfireing

From increased stress hormones to lack of essential nutrients, here are some reasons why you might not lose weight even when you eat less. Read the full story here.

Tuesday, July 30, 2024, 6:00 AM

HEALTH NEWS LIVE: Try Mindful Breathing This Morning: A Step-by-Step Guide

Sometimes, the basic things you can do to calm yourself down are as simple as taking a deep breath and feeling connected to your emotions. Read the full story here {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} News / Lifestyle / Latest Lifestyle News, Live Updates 30 July 2024: Chandra Namaskar: A Step-by-Step Guide. Experts Share the Benefits



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